Use your breath to effectively manage negative emotions.
About this event
The Art of Living Foundation – South Africa, brings you this unique experiential session.
You will have the opportunity to explore laws that govern the mind and how they impact our happiness, as well as experience the power of energizing breathing techniques and guided relaxation.
Experience how your breath can be used effectively in calming the mind and managing negative emotions.
This workshop is a free introductory session to our foundation program – The Online Meditation & Breath Workshop.
Workshop is for adults only (18yrs +)
Timing: 7pm – 8:30 pm South African Time / Central African time
For similar workshops in your country (outside Africa) visit our website: www.artofliving.org